Toby Webb 4x10:00/4:00r row
7,482
Meters
40:00.0
Time
2:40.3
Pace
393
Calories
127
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 56:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 109 |
July 12, 2024 07:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,482 | 2:40.3 | 85 | 591 | 23 | 127 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 23 | 118 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 23 | 124 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 22 | 131 |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 25 | 137 |
| r54 |
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Workout Graph
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