Toby Webb v4000m/3:00r...3 row
10,000
Meters
56:07.8
Time
2:48.3
Pace
515
Calories
123
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,019 |
| Overall Time | 1:02:07.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 1104 |
| Drag Factor | 108 |
July 15, 2024 07:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:07.8 | 10,000 | 2:48.3 | 73 | 552 | 19 | 123 | |
| 22:55.2 | 4,000 | 2:51.9 | 69 | 537 | 18 | 116 | |
| r: 3:00 | 13 | ||||||
| 22:24.4 | 4,000 | 2:48.0 | 74 | 553 | 20 | 125 | |
| r: 3:00 | 6 | ||||||
| 10:48.2 | 2,000 | 2:42.0 | 82 | 583 | 22 | 128 | |
| r19 |
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Workout Graph
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