Toby Webb v7:00/r...12 row
10,925
Meters
1:00:00.0
Time
2:44.7
Pace
565
Calories
122
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,975 |
| Overall Time | 1:09:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1301 |
| Drag Factor | 105 |
July 17, 2024 07:30:21
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,925 | 2:44.7 | 78 | 569 | 21 | 122 | |
| 7:00.0 | 1,226 | 2:51.2 | 70 | 539 | 19 | 110 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 22 | 116 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 120 | |
| r: 3:00 | 22 | ||||||
| 7:00.0 | 1,261 | 2:46.5 | 76 | 560 | 20 | 119 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 22 | 121 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | 125 | |
| r: 3:00 | 14 | ||||||
| 7:00.0 | 1,269 | 2:45.4 | 77 | 565 | 20 | 122 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 128 | |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | 131 | |
| r: 3:00 | 14 | ||||||
| 7:00.0 | 1,265 | 2:46.0 | 77 | 563 | 20 | 126 | |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 22 | 130 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 25 | 138 | |
| r50 |
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Workout Graph
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Week 7 - Day 2 - 4 x 15 minutes (20spm/22spm/24spm) - (UT1) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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