Toby Webb v7:00/r...15 row
12,904
Meters
1:15:00.0
Time
2:54.3
Pace
653
Calories
110
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,096 |
| Overall Time | 1:30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 1336 |
| Drag Factor | 105 |
July 18, 2024 07:27:24
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,904 | 2:54.3 | 66 | 527 | 17 | 110 | |
| 7:00.0 | 1,165 | 3:00.2 | 60 | 505 | 16 | 101 | |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 18 | 105 | |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 20 | 110 | |
| r: 3:00 | 25 | ||||||
| 7:00.0 | 1,202 | 2:54.7 | 66 | 525 | 17 | 106 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 18 | 111 | |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 20 | 113 | |
| r: 3:00 | 39 | ||||||
| 7:00.0 | 1,201 | 2:54.8 | 65 | 525 | 16 | 112 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 18 | 113 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 20 | 116 | |
| r: 3:00 | 31 | ||||||
| 7:00.0 | 1,199 | 2:55.1 | 65 | 524 | 16 | 113 | |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 115 | |
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 20 | 116 | |
| r: 3:00 | 16 | ||||||
| 7:00.0 | 1,180 | 2:57.9 | 62 | 513 | 16 | 112 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 19 | 114 | |
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 21 | 118 | |
| r: 3:00 | 81 | ||||||
| r192 |
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Workout Graph
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Week 7 - Day 3 - 5 x 15 minutes (20spm/22spm/24spm) - (UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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