Toby Webb 4x10:00/4:00r row
7,469
Meters
40:00.0
Time
2:40.6
Pace
392
Calories
124
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 56:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 108 |
July 19, 2024 07:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,469 | 2:40.6 | 84 | 590 | 22 | 124 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 23 | 116 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 595 | 22 | 124 |
| 10:00.0 | 1,884 | 2:39.2 | 87 | 598 | 22 | 127 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 22 | 129 |
| r316 |
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Workout Graph
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