Toby Webb v10:00/r...17 row
6,070
Meters
35:00.0
Time
2:52.9
Pace
310
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,070 |
| Overall Time | 35:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 108 |
July 20, 2024 07:05:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,070 | 2:52.9 | 68 | 531 | 22 | 118 |
| 10:00.0 | 1,681 | 2:58.4 | 62 | 510 | 21 | 106 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 114 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 21 | 112 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | 118 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 20 | 112 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | 120 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 21 | 111 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 121 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 21 | 113 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 124 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 | 117 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 125 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 21 | 117 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 130 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 21 | 127 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 132 |
| 10:00.0 | 1,628 | 3:04.2 | 56 | 492 | 19 | 111 |
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Workout Graph
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