Toby Webb v3000m/2:00r...3 row
8,000
Meters
44:48.9
Time
2:48.0
Pace
413
Calories
119
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 48:48.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 108 |
July 22, 2024 07:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.9 | 8,000 | 2:48.0 | 74 | 553 | 19 | 119 | |
| 17:17.7 | 3,000 | 2:52.9 | 68 | 532 | 18 | 111 | |
| r: 2:00 | 8 | ||||||
| 16:48.3 | 3,000 | 2:48.0 | 74 | 553 | 20 | 120 | |
| r: 2:00 | 4 | ||||||
| 10:42.9 | 2,000 | 2:40.7 | 84 | 590 | 22 | 128 | |
| r12 |
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Workout Graph
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