Toby Webb v5:00/r...8 row
7,155
Meters
40:00.0
Time
2:47.7
Pace
366
Calories
114
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,201 |
| Overall Time | 50:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 108 |
July 23, 2024 07:29:52
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,155 | 2:47.7 | 74 | 555 | 17 | 114 | |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 16 | 104 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 17 | 110 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 18 | 114 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 | 116 | |
| r: 5:00 | 28 | ||||||
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 17 | 111 | |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 17 | 116 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 18 | 121 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 123 | |
| r: 5:00 | 18 | ||||||
| r46 |
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Workout Graph
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Week 8 - Day 2 - 2 x 20 minutes (UT1/UT2) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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