Toby Webb v5:00/r...9 row
7,145
Meters
39:54.3
Time
2:47.5
Pace
367
Calories
47
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,195 |
| Overall Time | 45:54.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 108 |
July 25, 2024 07:04:35
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:54.3 | 7,145 | 2:47.5 | 74 | 556 | 21 | 47 | |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 21 | 102 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 110 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 21 | 108 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | 125 | |
| r: 3:00 | 18 | ||||||
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | ||
| r: 3:00 | 32 | ||||||
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 19 | ||
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | ||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 20 | ||
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 | ||
| r50 |
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Week 8 - Day 4 - 2 x 500m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
app.erg.zone