Toby Webb v20:00/5:00r...3 row
5,191
Meters
30:10.9
Time
2:54.4
Pace
267
Calories
114
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,405 |
| Overall Time | 43:10.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 108 |
July 26, 2024 06:47:05
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:10.9 | 5,191 | 2:54.4 | 66 | 526 | 20 | 114 | |
| 20:00.0 | 3,356 | 2:58.7 | 61 | 510 | 20 | 113 | |
| r: 5:00 | 54 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 27 | 130 | |
| r: 8:00 | 160 | ||||||
| 5:15.2 | 836 | 3:08.5 | 52 | 479 | 18 | 104 | |
| r214 |
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Workout Graph
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Week 8 - Day 5 - 30 minute row (UT2) + 1 x 1000m at 5k race pace (AT) - Level 3.1 - 5K Training Plan (Intermediate/Advanced)
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