Toby Webb v/4:27r...4 row
8,310
Meters
45:00.0
Time
2:42.4
Pace
496
Calories
112
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 18:08.5 |
| Overall Distance | 9,598 |
| Overall Time | 1:03:08.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 1237 |
| Drag Factor | 111 |
July 29, 2024 07:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,310 | 2:42.4 | 82 | 580 | 24 | 112 | |
| 20 | 96 | ||||||
| r: 4:27 | 629 | ||||||
| 15:00.0 | 2,699 | 2:46.7 | 76 | 559 | 22 | 120 | |
| r: 3:01 | 63 | ||||||
| 15:00.0 | 2,773 | 2:42.2 | 82 | 581 | 24 | 125 | |
| r: 3:01 | 53 | ||||||
| 15:00.0 | 2,838 | 2:38.5 | 88 | 602 | 26 | 131 | |
| r: 7:38 | 543 | ||||||
| r1,288 |
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Workout Graph
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CHARLES