Toby Webb v/4:15r...2 row
10,602
Meters
1:00:00.0
Time
2:49.7
Pace
575
Calories
112
Heart Rate
| Rest Distance | 615 |
|---|---|
| Rest Time | 7:01.2 |
| Overall Distance | 11,217 |
| Overall Time | 1:07:01.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 1288 |
| Drag Factor | 110 |
July 30, 2024 07:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,602 | 2:49.7 | 72 | 546 | 20 | 112 | |
| 19 | 91 | ||||||
| r: 4:15 | 570 | ||||||
| 1:00:00.0 | 10,602 | 2:49.7 | 72 | 546 | 20 | 123 | |
| r: 2:46 | 45 | ||||||
| r615 |
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Workout Graph
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THAMES