Toby Webb 3x15:00/2:00r row
8,567
Meters
45:00.0
Time
2:37.5
Pace
455
Calories
137
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,601 |
| Overall Time | 51:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 107 |
August 01, 2024 07:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,567 | 2:37.5 | 89 | 607 | 26 | 137 |
| 15:00.0 | 2,773 | 2:42.2 | 82 | 581 | 26 | 129 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 26 | 139 |
| 15:00.0 | 2,912 | 2:34.5 | 95 | 626 | 26 | 143 |
| r34 |
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Workout Graph
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“Yarra” 3x15’ 2’r