Toby Webb v/4:25r...2 row
7,169
Meters
40:00.0
Time
2:47.3
Pace
412
Calories
111
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:07.5 |
| Overall Distance | 8,022 |
| Overall Time | 48:07.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 108 |
August 02, 2024 07:14:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,169 | 2:47.3 | 75 | 556 | 20 | 111 | |
| 20 | 87 | ||||||
| r: 4:25 | 549 | ||||||
| 40:00.0 | 7,169 | 2:47.3 | 75 | 556 | 20 | 128 | |
| r: 3:42 | 304 | ||||||
| r853 |
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Workout Graph
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