Toby Webb v/4:25r...5 row
7,476
Meters
40:00.0
Time
2:40.5
Pace
442
Calories
114
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 16:24.8 |
| Overall Distance | 8,583 |
| Overall Time | 56:24.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 108 |
August 05, 2024 07:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,476 | 2:40.5 | 85 | 591 | 24 | 114 | |
| 19 | 98 | ||||||
| r: 4:25 | 554 | ||||||
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 24 | 126 | |
| r: 2:30 | 22 | ||||||
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 24 | 131 | |
| r: 2:30 | 59 | ||||||
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 24 | 131 | |
| r: 2:31 | 161 | ||||||
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 24 | 135 | |
| r: 4:27 | 311 | ||||||
| r1,107 |
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Workout Graph
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