Toby Webb v/4:25r...10 row
7,997
Meters
45:00.0
Time
2:48.8
Pace
3
Calories
110
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:29.7 |
| Overall Distance | 8,610 |
| Overall Time | 52:29.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 108 |
August 06, 2024 07:18:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,997 | 2:48.8 | 73 | 550 | 22 | 110 | |
| 19 | 86 | ||||||
| r: 4:25 | 514 | ||||||
| 9:00.0 | 1,574 | 2:51.5 | 69 | 538 | 22 | 106 | |
| r: 0:00 | 2 | ||||||
| 8:00.0 | 1,412 | 2:49.9 | 71 | 545 | 22 | 114 | |
| r: 0:00 | 1 | ||||||
| 7:00.0 | 1,247 | 2:48.4 | 73 | 552 | 22 | 116 | |
| r: 0:00 | 3 | ||||||
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 22 | 118 | |
| r: 0:00 | 1 | ||||||
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 22 | 120 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 22 | 121 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 123 | |
| r: 0:00 | 2 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | 126 | |
| r: 0:00 | 2 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 126 | |
| r: 2:59 | 85 | ||||||
| r613 |
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