Toby Webb v5:00/r...9 row
5,197
Meters
29:00.0
Time
2:47.4
Pace
266
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,197 |
| Overall Time | 29:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 110 |
August 08, 2024 06:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,197 | 2:47.4 | 75 | 556 | 20 | 113 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 18 | 103 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 20 | 109 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 22 | 111 |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 25 | 115 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 117 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | 117 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 22 | 118 |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 20 | 119 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 19 | 115 |
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Workout Graph
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