Toby Webb 15:00 row
2,374
Meters
15:00.0
Time
3:09.5
Pace
118
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 108 |
August 10, 2024 07:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,374 | 3:09.5 | 51 | 476 | 18 | 115 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 22 | 114 |
| 6:00.0 | 481 | 3:07.1 | 53 | 483 | 17 | 115 |
| 9:00.0 | 482 | 3:06.7 | 54 | 485 | 17 | 115 |
| 12:00.0 | 483 | 3:06.3 | 54 | 486 | 17 | 116 |
| 15:00.0 | 487 | 3:04.8 | 55 | 490 | 17 | 117 |
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Workout Graph
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