Toby Webb 2x15:00/3:00r row
5,106
Meters
30:00.0
Time
2:56.2
Pace
259
Calories
115
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 116 |
August 13, 2024 07:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,106 | 2:56.2 | 64 | 519 | 19 | 115 |
| 15:00.0 | 2,516 | 2:58.8 | 61 | 510 | 14 | 114 |
| 15:00.0 | 2,589 | 2:53.8 | 67 | 529 | 24 | 116 |
| r92 |
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Workout Graph
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