Toby Webb v5:00/r...8 row
6,392
Meters
34:00.0
Time
2:39.5
Pace
334
Calories
124
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,404 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 115 |
August 14, 2024 07:08:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,392 | 2:39.5 | 86 | 596 | 20 | 124 | |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 20 | 117 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 121 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 20 | 122 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 23 | 125 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 | 125 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 21 | 127 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 129 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 130 | |
| r12 |
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Workout Graph
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