Toby Webb v5:00/r...6 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
130
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
August 16, 2024 07:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 620 | 23 | 130 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 122 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 127 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 135 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 129 | |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 23 | 133 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 24 | 139 | |
| r13 |
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Workout Graph
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