Toby Webb v8:00/r...8 row
6,636
Meters
36:00.0
Time
2:42.7
Pace
345
Calories
122
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,667 |
| Overall Time | 41:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 115 |
August 17, 2024 07:11:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,636 | 2:42.7 | 81 | 575 | 21 | 122 | |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 570 | 22 | 117 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 15 | 114 | |
| 8:00.0 | 1,480 | 2:42.1 | 82 | 577 | 22 | 124 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 27 | 122 | |
| r: 5:00 | 31 | ||||||
| 8:00.0 | 1,485 | 2:41.6 | 83 | 585 | 22 | 123 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 16 | 121 | |
| 8:00.0 | 1,505 | 2:39.4 | 86 | 592 | 22 | 128 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | 127 | |
| r31 |
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Workout Graph
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