Toby Webb v8:00/r...8 row
6,635
Meters
36:00.0
Time
2:42.7
Pace
345
Calories
120
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648 |
| Overall Time | 41:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 113 |
August 19, 2024 06:58:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,635 | 2:42.7 | 81 | 579 | 21 | 120 | |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 22 | 113 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 15 | 112 | |
| 8:00.0 | 1,487 | 2:41.3 | 83 | 586 | 22 | 119 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 16 | 118 | |
| r: 5:00 | 13 | ||||||
| 8:00.0 | 1,487 | 2:41.3 | 83 | 586 | 22 | 123 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 122 | |
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 22 | 127 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 24 | 127 | |
| r13 |
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Workout Graph
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