Toby Webb v5:00/r...8 row
7,459
Meters
40:00.0
Time
2:40.8
Pace
388
Calories
124
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 42:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 112 |
August 20, 2024 07:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,459 | 2:40.8 | 84 | 589 | 20 | 124 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 112 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 21 | 118 | |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 20 | 120 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 126 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 20 | 124 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 21 | 128 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 129 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 135 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.