Toby Webb v4:00/r...9 row
7,034
Meters
36:00.0
Time
2:33.5
Pace
375
Calories
131
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 116 |
August 22, 2024 07:29:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,034 | 2:33.5 | 97 | 625 | 23 | 131 | |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 22 | 119 | |
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 23 | 127 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 630 | 24 | 131 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 22 | 127 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 23 | 135 | |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 24 | 137 | |
| r: 3:00 | 13 | ||||||
| 4:00.0 | 772 | 2:35.4 | 93 | 615 | 22 | 130 | |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 23 | 136 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 24 | 142 | |
| r26 |
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Workout Graph
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