Toby Webb 2x20:00/3:00r row
7,033
Meters
40:00.0
Time
2:50.6
Pace
360
Calories
114
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,053 |
| Overall Time | 46:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 116 |
August 24, 2024 06:57:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,033 | 2:50.6 | 70 | 542 | 20 | 114 |
| 20:00.0 | 3,518 | 2:50.5 | 71 | 542 | 19 | 113 |
| 20:00.0 | 3,515 | 2:50.6 | 70 | 542 | 21 | 115 |
| r20 |
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Workout Graph
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