Toby Webb v5:00/r...8 row
8,251
Meters
44:00.0
Time
2:39.9
Pace
432
Calories
119
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 46:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 115 |
August 27, 2024 07:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 8,251 | 2:39.9 | 85 | 594 | 20 | 119 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 110 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 | 114 | |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 115 | |
| 7:00.0 | 1,323 | 2:38.7 | 88 | 601 | 22 | 120 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 20 | 117 | |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 123 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 20 | 123 | |
| 7:00.0 | 1,363 | 2:34.0 | 96 | 629 | 22 | 130 | |
| r12 |
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Workout Graph
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