Toby Webb 3x15:00/3:00r row
8,459
Meters
45:00.0
Time
2:39.5
Pace
446
Calories
129
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 54:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 104 |
August 29, 2024 07:31:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,459 | 2:39.5 | 86 | 596 | 22 | 129 |
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 22 | 121 |
| 15:00.0 | 2,810 | 2:40.1 | 85 | 593 | 22 | 130 |
| 15:00.0 | 2,879 | 2:36.3 | 92 | 615 | 22 | 136 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.