Toby Webb 2x25:00/3:00r row
9,094
Meters
50:00.0
Time
2:44.9
Pace
472
Calories
123
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118 |
| Overall Time | 56:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 969 |
| Drag Factor | 105 |
August 30, 2024 07:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,094 | 2:44.9 | 78 | 568 | 19 | 123 |
| 25:00.0 | 4,545 | 2:45.0 | 78 | 568 | 19 | 119 |
| 25:00.0 | 4,549 | 2:44.8 | 78 | 568 | 19 | 127 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.