Toby Webb 2x15:00/3:00r row
5,464
Meters
30:00.0
Time
2:44.7
Pace
284
Calories
117
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 102 |
September 02, 2024 07:35:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,464 | 2:44.7 | 78 | 569 | 19 | 117 |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 19 | 114 |
| 15:00.0 | 2,751 | 2:43.5 | 80 | 575 | 20 | 120 |
| r27 |
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Workout Graph
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