Toby Webb v4:00/r...10 row
3,792
Meters
20:45.0
Time
2:44.1
Pace
196
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,792 |
| Overall Time | 20:45.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 107 |
September 04, 2024 06:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 3,792 | 2:44.1 | 79 | 572 | 20 | 121 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 18 | 106 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 20 | 113 |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 22 | 119 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 123 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | 125 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 19 | 121 |
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 29 | 129 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 19 | 123 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | 128 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 20 | 123 |
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Workout Graph
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