Toby Webb 4x1250m/3:00r row
5,000
Meters
24:36.4
Time
2:27.6
Pace
275
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 36:36.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 106 |
September 04, 2024 07:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 24 | 143 |
| 6:16.2 | 1,250 | 2:30.4 | 103 | 653 | 24 | 138 |
| 6:09.1 | 1,250 | 2:27.6 | 109 | 674 | 25 | 142 |
| 6:06.0 | 1,250 | 2:26.4 | 112 | 683 | 25 | 146 |
| 6:05.1 | 1,250 | 2:26.0 | 112 | 686 | 25 | 147 |
| r58 |
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Workout Graph
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