Toby Webb 2x20:00/3:00r row
6,995
Meters
40:00.0
Time
2:51.5
Pace
358
Calories
115
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 46:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 743 |
| Drag Factor | 103 |
September 07, 2024 07:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,995 | 2:51.5 | 69 | 538 | 18 | 115 |
| 20:00.0 | 3,512 | 2:50.8 | 70 | 541 | 18 | 116 |
| 20:00.0 | 3,483 | 2:52.2 | 68 | 535 | 19 | 114 |
| r35 |
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Workout Graph
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