Toby Webb 2x22:00/3:00r row
7,976
Meters
44:00.0
Time
2:45.4
Pace
414
Calories
119
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 50:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 104 |
September 10, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Coach Bergenroth App
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,976 | 2:45.4 | 77 | 565 | 21 | 119 |
| 22:00.0 | 3,965 | 2:46.4 | 76 | 561 | 22 | 126 |
| 22:00.0 | 4,012 | 2:44.5 | 79 | 570 | 21 | 128 |
| r28 |
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Workout Graph
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