Toby Webb 5x1250m/3:00r row
6,250
Meters
30:45.8
Time
2:27.6
Pace
343
Calories
140
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,308 |
| Overall Time | 45:45.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 105 |
September 12, 2024 07:10:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 6,250 | 2:27.6 | 109 | 674 | 24 | 140 |
| 6:15.0 | 1,250 | 2:30.0 | 104 | 656 | 24 | 134 |
| 6:11.8 | 1,250 | 2:28.7 | 106 | 666 | 24 | 138 |
| 6:09.2 | 1,250 | 2:27.6 | 109 | 673 | 24 | 141 |
| 6:06.5 | 1,250 | 2:26.6 | 111 | 682 | 25 | 143 |
| 6:03.2 | 1,250 | 2:25.2 | 114 | 692 | 24 | 147 |
| r58 |
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Workout Graph
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