Toby Webb 2x22:00/3:00r row
7,794
Meters
44:00.0
Time
2:49.3
Pace
401
Calories
120
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,818 |
| Overall Time | 50:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 105 |
September 13, 2024 07:06:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 7,794 | 2:49.3 | 72 | 547 | 21 | 120 |
| 22:00.0 | 3,884 | 2:49.9 | 71 | 545 | 21 | 120 |
| 22:00.0 | 3,910 | 2:48.7 | 73 | 550 | 21 | 121 |
| r24 |
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Workout Graph
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