Toby Webb 2x25:00/3:00r row
8,784
Meters
50:00.0
Time
2:50.7
Pace
451
Calories
115
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 56:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 941 |
| Drag Factor | 105 |
September 16, 2024 07:33:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,784 | 2:50.7 | 70 | 541 | 18 | 115 |
| 25:00.0 | 4,413 | 2:49.9 | 71 | 545 | 18 | 118 |
| 25:00.0 | 4,371 | 2:51.5 | 69 | 538 | 19 | 113 |
| r25 |
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Workout Graph
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