Toby Webb 4x1250m/3:00r row
5,000
Meters
25:29.2
Time
2:32.9
Pace
270
Calories
138
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 37:29.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 102 |
September 19, 2024 07:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,000 | 2:32.9 | 98 | 636 | 24 | 138 |
| 6:05.1 | 1,250 | 2:26.0 | 112 | 686 | 26 | 143 |
| 6:05.1 | 1,250 | 2:26.0 | 112 | 686 | 27 | 150 |
| 6:26.5 | 1,250 | 2:34.6 | 95 | 625 | 25 | 135 |
| 6:52.4 | 1,250 | 2:44.9 | 78 | 568 | 22 | 126 |
| r41 |
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Workout Graph
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