Toby Webb 2x25:00/3:00r row
8,691
Meters
50:00.0
Time
2:52.5
Pace
444
Calories
113
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,720 |
| Overall Time | 56:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 104 |
September 20, 2024 07:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,691 | 2:52.5 | 68 | 534 | 21 | 113 |
| 25:00.0 | 4,321 | 2:53.5 | 67 | 530 | 21 | 112 |
| 25:00.0 | 4,370 | 2:51.6 | 69 | 538 | 21 | 114 |
| r29 |
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Workout Graph
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