Toby Webb 10:00 row
1,612
Meters
10:00.0
Time
3:06.1
Pace
81
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 106 |
September 26, 2024 06:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,612 | 3:06.1 | 54 | 486 | 21 | 102 |
| 2:00.0 | 243 | 4:06.9 | 23 | 380 | 22 | 88 |
| 4:00.0 | 338 | 2:57.5 | 63 | 515 | 22 | 99 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 18 | 107 |
| 8:00.0 | 336 | 2:58.5 | 61 | 511 | 26 | 108 |
| 10:00.0 | 355 | 2:49.0 | 72 | 549 | 20 | 110 |
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Workout Graph
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