Toby Webb 2x15:00/3:00r row
5,255
Meters
30:00.0
Time
2:51.2
Pace
269
Calories
114
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 106 |
September 26, 2024 07:30:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255 | 2:51.2 | 70 | 539 | 18 | 114 |
| 15:00.0 | 2,632 | 2:50.9 | 70 | 541 | 18 | 114 |
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 18 | 115 |
| r24 |
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Workout Graph
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