Toby Webb 3x10:00/7:00r row
5,773
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
132
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 51:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 103 |
September 27, 2024 07:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 22 | 132 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 22 | 127 |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 22 | 132 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 22 | 139 |
| r641 |
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Workout Graph
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