Toby Webb v8:00/1:00r...8 row
6,843
Meters
36:00.0
Time
2:37.8
Pace
361
Calories
128
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,943 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 104 |
September 30, 2024 07:12:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,843 | 2:37.8 | 89 | 606 | 21 | 128 | |
| 8:00.0 | 1,449 | 2:45.6 | 77 | 565 | 20 | 113 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,285 | 2:43.4 | 80 | 575 | 20 | 119 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 22 | 127 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 130 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | 131 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 135 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 135 | |
| r100 |
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Workout Graph
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