Toby Webb 2x15:00/3:00r row
5,265
Meters
30:00.0
Time
2:50.9
Pace
270
Calories
114
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 105 |
October 02, 2024 07:12:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,265 | 2:50.9 | 70 | 541 | 18 | 114 |
| 15:00.0 | 2,641 | 2:50.3 | 71 | 543 | 18 | 114 |
| 15:00.0 | 2,625 | 2:51.4 | 69 | 539 | 18 | 114 |
| r27 |
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Workout Graph
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