Toby Webb 3x10:00/3:00r row
5,425
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
120
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 39:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 106 |
October 04, 2024 07:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,425 | 2:45.8 | 77 | 563 | 19 | 120 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 18 | 116 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 20 | 121 |
| 10:00.0 | 1,821 | 2:44.7 | 78 | 569 | 20 | 124 |
| r45 |
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Workout Graph
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