Toby Webb 3x10:00/3:00r row
5,179
Meters
30:00.0
Time
2:53.7
Pace
263
Calories
111
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 39:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 106 |
October 13, 2024 07:22:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,179 | 2:53.7 | 67 | 529 | 18 | 111 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 527 | 18 | 110 |
| 10:00.0 | 1,734 | 2:53.0 | 68 | 532 | 18 | 113 |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 528 | 18 | 112 |
| r57 |
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Workout Graph
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