Toby Webb v2:00/1:00r...8 row
2,727
Meters
16:00.0
Time
2:56.0
Pace
134
Calories
107
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 24:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 95 |
February 01, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,727 | 2:56.0 | 64 | 520 | 17 | 107 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 18 | 100 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 17 | 103 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 18 | 106 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 18 | 107 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 108 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 18 | 110 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 18 | 112 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 115 | |
| r: 1:00 | 12 | ||||||
| r773 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.