Toby Webb v25c/1:00r...6 row
2,920
Meters
17:02.1
Time
2:55.0
Pace
150
Calories
110
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 23:02.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 97 |
February 03, 2025 05:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.1 | 2,920 | 2:55.0 | 65 | 524 | 18 | 110 | |
| 2:51.2 | 488 | 2:55.4 | 65 | 523 | 20 | 107 | |
| r: 1:00 | 44 | ||||||
| 2:46.8 | 485 | 2:51.9 | 69 | 536 | 19 | 111 | |
| r: 1:00 | 20 | ||||||
| 2:50.7 | 487 | 2:55.2 | 65 | 523 | 18 | 111 | |
| r: 1:00 | 15 | ||||||
| 2:50.5 | 487 | 2:55.0 | 65 | 524 | 18 | 111 | |
| r: 1:00 | 9 | ||||||
| 2:53.0 | 489 | 2:56.8 | 63 | 517 | 18 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:50.1 | 484 | 2:55.7 | 65 | 521 | 18 | 112 | |
| r: 1:00 | 15 | ||||||
| r118 |
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Workout Graph
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