Toby Webb 3x1000m/2:00r row
3,000
Meters
17:09.0
Time
2:51.5
Pace
153
Calories
114
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 23:09.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 101 |
February 04, 2025 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.0 | 3,000 | 2:51.5 | 69 | 538 | 18 | 114 |
| 5:49.8 | 1,000 | 2:54.9 | 65 | 525 | 18 | 111 |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 546 | 18 | 115 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 19 | 117 |
| r28 |
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Workout Graph
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