Toby Webb v4:00/3:00r...4 row
2,793
Meters
16:00.0
Time
2:51.8
Pace
141
Calories
112
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,526 |
| Overall Time | 28:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 102 |
February 05, 2025 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,793 | 2:51.8 | 69 | 537 | 20 | 112 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 20 | 107 | |
| r: 3:00 | 197 | ||||||
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 20 | 113 | |
| r: 3:00 | 113 | ||||||
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 20 | 116 | |
| r: 3:00 | 100 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 20 | 115 | |
| r: 3:00 | 323 | ||||||
| r733 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.